Notes from
the sozo space
This is a space for writing, creative prompts, and resources that support reflection, presence, and expressive exploration. You’ll find small invitations into creativity, ideas from expressive arts, and things I’m learning along the way.
What Is Expressive Arts
An intro to a creative, process-oriented practice that supports reflection, awareness, and self-expression
What Happens in a Session?
Curious about expressive arts but not sure what happens in a session? Here’s what to expect, and what is, and isn’t, asked of you.
Creativity for Challenges
Why expressive arts can offer a grounded, creative way to support reflection and resilience while navigating challenges
On Building Resources
How expressive arts can help you recognise, access, and build resources through creative practice
Feel like chatting?
Want to know more about expressive arts or working with me? Let’s talk