This workshop uses expressive arts to explore what holds us in place and the spaces between.

This workshop uses drawing and writing as an anchor to gently look inwards and explore what it reveals.

Tune into your frequency with guided creative prompts at this expressive arts workshop based in music therapy. No skills needed, just curiosity!

This workshop uses clay as its anchor: a hands-on, sensory invitation to slow down, pay attention, and let your hands lead the way.

A playful visual journaling workshop in collaboration with Tombow, The Craft Hub and the sozo space — slow down, reflect, and leave with your own kit of journaling materials to keep.

As the season begins to shift, this workshop invites you to loosen what feels stuck and reconnect with motion. We’ll explore creative flow, rhythm, and the gentle momentum that emerges when you let your imagination lead the way.

A gentle reflective writing and creative workshop that invites us to look inward toward our light. Rooted in expressive arts, no writing skills needed. Let's exhale, explore and express.

A grounding and uplifting expressive arts workshop to reconnect with your internal and external resources. Through drawing and reflective writing, you’ll explore the supports that carry you and set an intentional tone for the year ahead.

A reflective, reading-and-writing–based expressive arts session that uses poetry and gentle writing prompts to guide you into presence, awareness, and expressive flow. No writing or artistic experience needed, simply bring your curiosity and a notebook. 

A grounding and uplifting expressive arts workshop to reconnect with your internal and external resources. Through drawing and reflective writing, you’ll explore the supports that carry you and set an intentional tone for the year ahead.