A grounding and uplifting expressive arts workshop to reconnect with your internal and external resources. Through drawing and reflective writing, you’ll explore the supports that carry you and set an intentional tone for the year ahead.

A reflective, reading-and-writing–based expressive arts session that uses poetry and gentle writing prompts to guide you into presence, awareness, and expressive flow. No writing or artistic experience needed, simply bring your curiosity and a notebook. 

A grounding and uplifting expressive arts workshop to reconnect with your internal and external resources. Through drawing and reflective writing, you’ll explore the supports that carry you and set an intentional tone for the year ahead.

As the season begins to shift, this workshop invites you to loosen what feels stuck and reconnect with motion. We’ll explore creative flow, rhythm, and the gentle momentum that emerges when you let your imagination lead the way.