Notes from
the sozo space
This is a space for writing, creative prompts, and resources that support reflection, presence, and expressive exploration. You’ll find small invitations into creativity, ideas from expressive arts, and things I’m learning along the way.
Start with Mark-Making
An easy expressive arts practice to start off when beginning feels difficult, blank, or unsure
What Is Expressive Arts
An intro to a creative, process-oriented practice that supports reflection, awareness, and self-expression
What Happens in a Session?
Curious about expressive arts but not sure what happens in a session? Here’s what to expect, and what is, and isn’t, asked of you.
10-Minute Creative Reset
A short expressive arts practice designed to help you pause, re-orient, and reconnect through making
Words That Walk with Me
Sharing some books, poetry, podcasts, and voices that have accompanied me and shone light
Let’s Write and Reflect
An expressive arts writing exercise to help you check in with yourself using guided reflective writing
“I’m Not Creative”
A reflection on creativity, self-doubt, the belief that we’re “not creative”, and how expressive arts offer a gentler way back
An Invitation to Attention
A guided expressive arts practice to help you pause, notice where you are, and what is supporting you
Creativity for Challenges
Why expressive arts can offer a grounded, creative way to support reflection and resilience while navigating challenges
On Building Resources
How expressive arts can help you recognise, access, and build resources through creative practice
Feel like chatting?
Want to know more about expressive arts or working with me? Let’s talk