Notes from
the sozo space
This is a space for writing, creative prompts, and resources that support reflection, presence, and expressive exploration. You’ll find small invitations into creativity, ideas from expressive arts, and things I’m learning along the way.
Start with Mark-Making
An easy expressive arts practice to start off when beginning feels difficult, blank, or unsure
10-Minute Creative Reset
A short expressive arts practice designed to help you pause, re-orient, and reconnect through making
Let’s Write and Reflect
An expressive arts writing exercise to help you check in with yourself using guided reflective writing
An Invitation to Attention
A guided expressive arts practice to help you pause, notice where you are, and what is supporting you
Feel like chatting?
Want to know more about expressive arts or working with me? Let’s talk